Weigh In record (no journal entry) for 24 October 2021
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60.8 kg
Lost so far: 9.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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806 kcal
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Fat: 30.93g | Prot: 9.83g | Carbs: 126.47g.
Breakfast: Кофе с Молоком и Сахаром, Хурма Сушеная. Lunch: Milka Вафли, Куриный Суп Лапша. more...
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Gaining 0.5 kg a Week
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