Weigh In record (no journal entry) for 24 October 2021
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76.7 kg
Lost so far: 2.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1834 kcal
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Fat: 58.15g | Prot: 127.43g | Carbs: 128.05g.
Breakfast: Magerquark, Marmelade, Mestemacher Walnuss-Brot, Milchkaffee. Lunch: Milbona Gouda Mittelalt, Brokkoli, Tomaten, Salakis Schafskäse Light 9%, Aldi Paprika, Kerrygold Butter, Hähnchenbrustfilet. Dinner: Schmitz Gekochter Schinken, Mestemacher Walnuss-Brot. Snacks/Other: Roter Tafelwein, Banane. more...
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Gaining 1.4 kg a Week
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