Weigh In record (no journal entry) for 24 October 2021
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72 kg
Lost so far: 7.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1924 kcal
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Fat: 54.34g | Prot: 66.06g | Carbs: 288.19g.
Breakfast: Frucht Smoothie, Naturjoghurt, Kaffee, Honig, Milfina Butter , Bioland Bio Roggenbrot, Fitline Activize. Lunch: Gurke (Geschält), Giovanni Rana Pfannen-Gnocchi Klassisch, Extra Natives Olivenöl. Dinner: Chiquita Banane, Rosewein, Rote Zwiebeln, Ketchup, Valbonta Grana Padano , Eberswalder Wiener Würstchen, Dattel, Nudeln (Gekocht), Vollkornnudeln. Snacks/Other: Kaffee. more...
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1811 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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steady weight
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isalou123's Weight History
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