Weigh In record (no journal entry) for 24 October 2021
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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628 kcal
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Fat: 26.42g | Prot: 46.50g | Carbs: 48.96g.
Breakfast: Полевское Сметана 15%, Магнит Яйцо, Помидоры. Lunch: Помидоры, Полевское Сметана 15%, Mission Deli Пшеничная Лепешка, Куриное Филе. more...
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Losing 0.4 kg a Week
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Ирина Шульгина's Weight History
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