Weigh In record (no journal entry) for 24 October 2021
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90.4 kg
Lost so far: 20.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1151 kcal
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Fat: 15.21g | Prot: 59.87g | Carbs: 183.76g.
Breakfast: Помидоры, Огурец (без Кожуры), Рис Вареный. Lunch: Сыр-Бор Сыр Российский, Куриное Филе, Ашан Шампиньоны. Dinner: Голден Яблоко , Красная Цена Горошек Консервированный . Snacks/Other: Виноград. more...
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Losing 2.8 kg a Week
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kostromina-98's Weight History
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