Weigh In record (no journal entry) for 24 October 2021
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119.9 kg
Lost so far: 20.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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2417 kcal
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Fat: 99.78g | Prot: 137.86g | Carbs: 240.35g.
Breakfast: Овсяная Каша на Молоке, Кофе с Молоком, Вареное Яйцо. Lunch: Хачапури, Шашлык из Баранины, Хинкали. Dinner: Кефир 2,5%, Красное Яблоко. more...
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Losing 2.8 kg a Week
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MuratMSJ's Weight History
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