Weigh In record (no journal entry) for 24 October 2021
|
66 kg
Lost so far: 0.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2021:
|
1024 kcal
|
Fat: 26.40g | Prot: 57.87g | Carbs: 158.07g.
Breakfast: Heavenly Blush Greek Style Yogurt with Peach, Red Dragon Fruit, Cimory Fresh Milk Marie Biscuits. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Bellywell Skinny Minang. more...
|
Losing 4.9 kg a Week
|
|
|