Weigh In record (no journal entry) for 24 October 2021
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49 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1242 kcal
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Fat: 49.42g | Prot: 54.71g | Carbs: 144.14g.
Breakfast: Ovaltine Chocolate Malt Sandwich Cookies, Ultra Milk Low Fat Source of Calcium (250ml), Kerupuk Makanan Ringan, Bubur Ayam, Ayam Goreng, Sari Roti Roti Tawar Gandum (2). Lunch: Milo Susu, Alfamart Popcorn Karamel. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kerupuk Makanan Ringan, Tempe Rebus, Jamur Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Nutrijell Jelly Powder Anggur, Pepaya. more...
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steady weight
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istiana.nina's Weight History
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