putri yuliatika's Journal, 24 Oct 21

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Weigh In record (no journal entry) for 24 October 2021

64.6 kg Lost so far: 2.5 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2021:

1141 kcal

Fat: 45.03g | Prot: 73.16g | Carbs: 100.20g. Breakfast: Keju Parmesan Keras, Herbalife F1 Shake Mix Wild Berry. Lunch: Nasi Goreng, Selada Daun Hijau, Ikan, Nasi Putih. Dinner: KFC Mocha Float, KFC Dada Ayam, KFC French Fries (Regular). Snacks/Other: Tempe Goreng Tepung. more...

1630 kcal

Exercise: Bicycling (slow) - 18/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...

Losing 2.1 kg a Week

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putri yuliatika's Journal, 24 Oct 21

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putri yuliatika's Weight History