Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
putrilismaniar
Journal
24 Oct 21
putrilismaniar's Journal, 24 Oct 21
putrilismaniar's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 October 2021
83 kg
Lost so far:
0 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2021:
748 kcal
Fat: 15.17g | Prot: 58.48g | Carbs: 84.21g.
Breakfast:
Tekwan, Alfamart Ikan Pindang, Nasi Putih (Butir-Sedang, Dimasak).
Snacks/Other:
Gery Chocolatos.
more...
2135 kcal
Exercise:
High Intensity Interval Training (HIIT) - 11 minutes, Sleeping - 6 hours, Resting - 17 hours and 49 minutes.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
putrilismaniar's Weight History
View Complete History