Weigh In record (no journal entry) for 12 August 2014
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117 kg
Lost so far: 2.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 72.52g | Prot: 96.75g | Carbs: 259.56g.
Breakfast: Plátano, Café Espresso. Lunch: Rio Galletas Petit, Café Espresso, Sandía, Pan Blanco, Tomate Frito, Huevo Frito, Arroz a la Cubana. Dinner: Hacendado Yogur Natural Azucarado, Pan Blanco, La Carloteña Redondo de Pollo Asado al Horno, Sandía, Queso de Cabra, Arroz a la Cubana. Snacks/Other: Café Espresso, Café Espresso, Café Espresso. more...
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Losing 3.5 kg a Week
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Superpedro@77's Weight History
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