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What an emotional night. Had a few things going on last night, and only after I had done it, I realized that I had snuck a few things in, chewed and swallowed. I think I may have eaten a little too late, and I was still digesting this morning. No worries.
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111.4 kg
Lost so far: 1.5 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 151.56g | Prot: 133.83g | Carbs: 78.78g.
Breakfast: Aidells Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage, Rockstar Inc Sugar Free Energy Drink, Fried Egg. Lunch: Kirkland Signature Organic Salted Butter, Cooked Summer Squash (from Fresh), Costco Rotisserie Chicken, Onions. Dinner: White Rice, Kung Pao Beef. Snacks/Other: Zevia Natural Cola, Emerald Cinnamon Roast Almonds. more...
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Gaining 5.1 kg a Week
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