Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Tammy39
Journal
22 Mar 11
Tammy39's Journal, 22 Mar 11
Tammy39's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 March 2011
68.5 kg
Lost so far:
4.5 kg
.
Still to go:
9.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 22 March 2011:
526 kcal
Fat: 21.27g | Prot: 14.53g | Carbs: 72.98g.
Breakfast:
fried egg sandwich.
Lunch:
100 Calorie Snickers Bar.
Snacks/Other:
Carrot Cake with Cream Cheese Icing.
more...
2427 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 45 minutes, Driving - 1 hour and 40 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Tammy39's Weight History
View Complete History