Weigh In record (no journal entry) for 22 March 2011
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74.8 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 50.80g | Prot: 161.68g | Carbs: 259.58g.
Breakfast: Freshly Squeezed Orange Juice, 100% Whey Protein Powder - Vanilla. Lunch: Dry Roasted Unsalted Peanuts, Fat Free Vanilla Yogurt, Pears, Gala Apples. Dinner: Irish Soda Bread, Reduced Sodium Chicken Gumbo, Chicken Breast (Skin Not Eaten), Mixed Vegetables (Frozen). Snacks/Other: Chocolate Frosted Donut, Coffee with Cream. more...
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2140 kcal
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Exercise:
Running - 11/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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judochop236's Weight History
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