Weigh In record (no journal entry) for 23 October 2021
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100.3 kg
Lost so far: 3.2 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1148 kcal
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Fat: 34.44g | Prot: 56.05g | Carbs: 159.35g.
Breakfast: Taeq Yogurt Natural , Club Social Galletas Integrales, Club Social Galletas Integrales, Alqueria Leche Descremada, Rica Jamón Ideal , Queso Camembert, Horneaditos Pan Tajado Blanco . more...
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Losing 2.1 kg a Week
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atravis_213's Weight History
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