Weigh In record (no journal entry) for 23 October 2021
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83.4 kg
Lost so far: 8.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1104 kcal
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Fat: 59.99g | Prot: 38.23g | Carbs: 69.23g.
Breakfast: Сыр Российский, Кофе с Сахаром. Lunch: Селедка под Шубой. Dinner: Белый Хлеб, Селедка под Шубой. Snacks/Other: Белый Хлеб, Балтийский берег Мойва Холодного Копчения, Пиво. more...
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Losing 1.4 kg a Week
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fenko922's Weight History
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