Weigh In record (no journal entry) for 23 October 2021
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85.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1695 kcal
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Fat: 31.61g | Prot: 63.32g | Carbs: 117.32g.
Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Coxa de Frango no Forno, Grelhada ou Assada, Nhoque. Dinner: Caipirinha, Skol Beats. more...
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Losing 2.1 kg a Week
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Bouzadia's Weight History
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