Weigh In record (no journal entry) for 23 October 2021
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96.2 kg
Lost so far: 8.2 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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790 kcal
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Fat: 38.50g | Prot: 35.00g | Carbs: 76.00g.
Breakfast: Great Value Cappuccino Mix Hazelnut . Lunch: Ruth's Hot Pimento Spread, On The Border Medium Salsa, On The Border Cafe Style Salsa Tortilla Chips. Dinner: Kroger Boneless Skinless Chicken Tenderloins, Eat Smart Asian Salad Kit. more...
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Losing 0.7 kg a Week
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ruthannsavage's Weight History
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