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NewSarah!
Journal
23 Oct 21
NewSarah!'s Journal, 23 Oct 21
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Weigh In record (no journal entry) for 23 October 2021
76.0 kg
Lost so far:
26.1 kg
.
Still to go:
17.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2021:
240 kcal
Fat: 10.76g | Prot: 7.55g | Carbs: 28.21g.
Breakfast:
Tim Hortons Regular Coffee (Medium).
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat, Wonder Hot Dog Bun.
more...
5168 kcal
Exercise:
Bowling - 4 hours, Sitting - 12 hours, Shopping - 1 hour and 20 minutes, Driving - 4 hours, Washing Dishes - 30 minutes, Google Fit - 2 hours and 10 minutes.
more...
Losing 0.3 kg a Week
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NewSarah!'s Weight History
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