Weigh In record (no journal entry) for 23 October 2021
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82 kg
Lost so far: 13.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1122 kcal
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Fat: 44.83g | Prot: 38.05g | Carbs: 143.94g.
Breakfast: Elma Chips Cebolitos, Cookies com Pepitas de Chocolate (Macio), Café, Habib's Esfiha de Frango. Lunch: Zilio Farofa Caseira , Salada Vinagrete, Couve-de-Folhas, Vapza Feijoada Cozida, Camil Arroz Branco Cozido. more...
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Losing 0.4 kg a Week
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thynasantos1's Weight History
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