Weigh In record (no journal entry) for 23 October 2021
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81.7 kg
Lost so far: 0.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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249 kcal
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Fat: 14.24g | Prot: 21.23g | Carbs: 8.61g.
Breakfast: Café. Lunch: Ovo (Inteiro), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Gaining 0.1 kg a Week
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