esteebann's Journal, 23 Oct 21

esteebann's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 October 2021

87 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2021:

2745 kcal

Fat: 137.98g | Prot: 191.63g | Carbs: 126.01g. Breakfast: Empanada Napolitana. Lunch: Lemon Stones Cerveza, Lemon Stones Cerveza. Dinner: Muslo de Pollo Asado a la Parrilla o al Horno, Muslo de Pollo Asado a la Parrilla o al Horno, BUKA Buka Mix Vegetales Original. Snacks/Other: Alitas de Pollo Asado o al Horno (Comiendo la Piel), BUKA Buka Mix Vegetales Original, Jumbo Empanada Camaron Queso, BiotechUSA 100% Pure Whey. more...

2801 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

esteebann's Weight History

View Complete History

esteebann's Journal, 23 Oct 21

Submit a Comment

esteebann's Weight History