Weigh In record (no journal entry) for 23 October 2021
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90.7 kg
Lost so far: 5.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1599 kcal
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Fat: 85.30g | Prot: 82.43g | Carbs: 137.92g.
Breakfast: Avocado, Cooked Egg, Roasted Potato, Spinach , Grape Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Coffee with Milk and Sugar. Lunch: StarKist Foods Chunk Light Tuna in Vegetable Oil, Kraft Cheez Whiz Cheese Dip Original, Whole Wheat Spaghetti. Dinner: Avocados , Sweet Potato , Cooked Asparagus (Fat Added in Cooking), Basmati Rice, Roasted Cornish Game Hen (Skin Eaten). Snacks/Other: Almonds , Whole Foods Market Organic Chocolate Truffles. more...
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Gaining 0.6 kg a Week
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