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492 cal. my plate was 2 eggs and my wife 1. with 1 cup of potatos made first in the air frier, mushrooms, grape tomatoes and spinach.
View Diet Calendar, 23 October 2021:
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1599 kcal
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Fat: 85.30g | Prot: 82.43g | Carbs: 137.92g.
Breakfast: Avocado, Cooked Egg, Roasted Potato, Spinach , Grape Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Coffee with Milk and Sugar. Lunch: StarKist Foods Chunk Light Tuna in Vegetable Oil, Kraft Cheez Whiz Cheese Dip Original, Whole Wheat Spaghetti. Dinner: Avocados , Sweet Potato , Cooked Asparagus (Fat Added in Cooking), Basmati Rice, Roasted Cornish Game Hen (Skin Eaten). Snacks/Other: Almonds , Whole Foods Market Organic Chocolate Truffles. more...
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 Comments
I did something similar this morning! Tater tots with pepper/onion blend in AF, sausage in toaster oven, smashed half of sausage/taters in a skillet, added scrambled egg...topped with cheese....filling for 8 breakfast burritos on low carb tortillas. Yours looks awesome!
23 Oct 21 by member: brendabradshaw
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I can see that from here - Sunday morning breakfast - one egg - half cup of potatoes - couple cups of coffee. Thanks for the idea. That looks really good.
23 Oct 21 by member: Jergens123
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Looks like a perfect weekend breakfast! Or weeknight dinner!!
23 Oct 21 by member: jengetfit123
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You've a lovely wife taking care of you there!
23 Oct 21 by member: Bandrai
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I could eat that for breakfast, lunch and dinner 😋
23 Oct 21 by member: 2melons
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23 Oct 21 by member: C4co.op2
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