Weigh In record (no journal entry) for 23 October 2021
|
83.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
904 kcal
|
Fat: 60.18g | Prot: 26.59g | Carbs: 69.09g.
Breakfast: Batida de abacate, Pão de linhaça fit. Lunch: Berinjela Cozida, Alface de Folha Verde, Pepino (Descascado), Abóbora assada. Dinner: Elma Chips Batata Palha Tradicional, Abóbora assada, Berinjela Cozida. Snacks/Other: Água com Limão, Café com Leite e Açúcar. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|