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I've been super bad =/ I haven't had much time to fill in all my entries or follow an eating plan. I battle to stay away fromcarbs as there are so many different thing I could always just chow I currently study so I do not walk around a lot either as I am n lectures all day.... anybody have an idea to help me keep kit & eat healthy?
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1814 kcal
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Fat: 23.21g | Prot: 44.56g | Carbs: 366.72g.
Breakfast: Tomato Soup, White Bread, Apples, Pears, Milk, Puffed Rice Cereal (Fortified), Coffee with Milk and Sugar, Tomato Soup, White Bread, Apples, Pears, Milk, Puffed Rice Cereal (Fortified), Coffee with Milk and Sugar. Dinner: Tea with Milk and Sugar. more...
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2500 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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