Weigh In record (no journal entry) for 23 October 2021
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43 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1237 kcal
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Fat: 39.81g | Prot: 43.13g | Carbs: 195.55g.
Breakfast: Butter , White Bread , Candy Coated Marshmallow, Walnuts, Apple. Lunch: Apple, Pear. Dinner: Bean Soup, Walnuts. Snacks/Other: Рошен <Сливки Ленивки> Вафли , Banana, Whey Protein Печенье . more...
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Losing 2.3 kg a Week
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Ani Makarya's Weight History
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