Weigh In record (no journal entry) for 23 October 2021
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1337 kcal
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Fat: 51.76g | Prot: 78.46g | Carbs: 146.01g.
Breakfast: Dolce Gusto Mocha, Ovo Cozido, Banana Prata, Mamão, Iogurte Natural de Leite Integral, Quaker Aveia em Flocos Finos. Lunch: Melão, Banana Prata, Seara Filé de Peito de Frango, Gergelim, Aipim (Cozido). Dinner: Walmart Queijo Mussarela, Veneza Queijo Mussarela Ralado, Ovo, Goma de Tapioca. more...
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Losing 0.9 kg a Week
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daianesc's Weight History
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