MR CSI's Journal, 23 Oct 21


View Diet Calendar, 23 October 2021:
3168 kcal Fat: 110.41g | Prot: 137.28g | Carbs: 404.25g.   Breakfast: Publix Grade A Whole Milk, Watermelon , Coffee, Morning Summit Lightly Sweetened Maple Berry Blend Cereal. Elevenses: Sun-Maid Natural California Raisins, Tuna Fish Salad , Crunch Pak Apple Slices with Grapes, Publix 100% Whole Wheat Bread. Dinner: Yuengling Traditional Lager, Panera Bread Smokehouse BBQ Chicken Sandwich. more...
5784 kcal Exercise: Fitbit - 24 hours. more...



     
 

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