rolandmm99's Journal, 22 Mar 11

so far so good one minute i weigh 177lbs and the next 180lbs now back to 176.5lbs must be water weight i think

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3249 kcal

Fat: 82.41g | Prot: 122.41g | Carbs: 524.84g.   Breakfast: peachy keen smoothie. Lunch: Mangos, classic zone perfect, fett. Dinner: banana bread, peanut and jelly sandwich, milk, chicken , spa. Snacks/Other: Yellow Cake (with Vanilla Frosting), Baked Doritos, Danish Pastry with Fruit, Cuban Crackers. more...

5028 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Standing - 1 hour, Sitting - 2 hours, Driving - 2 hours, Desk Work - 1 hour, Sleeping - 5 hours, Resting - 4 hours and 35 minutes, Bicycling (moderate) - 21/kph - 2 hours, Yard Work (gardening) - 3 hours, Walking (moderate) - 5/kph - 3 hours. more...