Weigh In record (no journal entry) for 23 October 2021
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78.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2448 kcal
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Fat: 135.50g | Prot: 114.00g | Carbs: 178.90g.
Breakfast: Gut Drei Eichen Koch-Hinterschinken, Milbona H-Milch 3,5% Fett. Lunch: Maggi Paprika-Hack-Pfanne. Dinner: Maggi Paprika-Hack-Pfanne. Snacks/Other: Choceur Winter Apfel, funny-frisch Linsenchips, Monarc Kirschkuchen mit Butterstreuseln , Ritter Sport Knusperkeks. more...
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Losing 0.5 kg a Week
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