Weigh In record (no journal entry) for 23 October 2021
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72 kg
Lost so far: 7.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1567 kcal
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Fat: 57.75g | Prot: 67.09g | Carbs: 201.95g.
Breakfast: Your Superfoods Forever Beautiful, Your Superfoods Skinny Protein, Dattel, Edeka Heidelbeeren , Alnatura Hafermilch, Fitline Activize. Lunch: Pflaumenkuchen, Kaffee. Dinner: Getrocknete Kürbiskerne, Hähnchenbrust Fleisch, Extra Natives Olivenöl, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Naturreis (Gekocht), Möhren, REWE Bio Feiner Blattsalat Mix Bio , REWE Avocado, Limette, Your Superfoods Super Green. Snacks/Other: Elstar, Langnese Cuja Mara Split. more...
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2019 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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isalou123's Weight History
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