Weigh In record (no journal entry) for 23 October 2021
|
67.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
1718 kcal
|
Fat: 85.41g | Prot: 70.68g | Carbs: 162.22g.
Breakfast: Metzgerfrisch Landjäger . Lunch: Gut & Günstig Edel Salami , K-Classic Butterkäse, Grafschafter Vollkorn Toast. Dinner: Paniertes Schnitzel, Combino Spaghetti (Gekocht) . Snacks/Other: funny-frisch Chipsfrisch Oriental, Zucker, Dolce Gusto Cappuccino. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|