Weigh In record (no journal entry) for 23 October 2021
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76.7 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2004 kcal
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Fat: 86.43g | Prot: 180.27g | Carbs: 111.08g.
Breakfast: Gemme di Bontà Farina di Cocco, Lindt Cioccolato Fondente, Prozis Protein Granola Chocolate & Hazelnut, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein Coconut. Lunch: Coop Polpa Scelta Tritata di Bovino Adulto, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Esselunga Burro, Filetto di Vitello, Pizza Project. Snacks/Other: Selex Tacchino al Forno, Pasta di Mandorle. more...
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Losing 0.7 kg a Week
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FabrizioTrainer's Weight History
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