Weigh In record (no journal entry) for 23 October 2021
|
81.8 kg
Lost so far: 5.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
570 kcal
|
Fat: 29.04g | Prot: 34.83g | Carbs: 41.30g.
Breakfast: Laime Сыр Твёрдый Пармезан. Lunch: Крошка-Картошка Наполнитель Закусочный, Крошка-Картошка Наполнитель Красная Рыба, Крошка-Картошка Картофель Печеный с Сыром. more...
|
Losing 3.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natalin79's Weight History
|