Weigh In record (no journal entry) for 22 October 2021
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93 kg
Lost so far: 4.9 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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905 kcal
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Fat: 35.26g | Prot: 79.52g | Carbs: 71.93g.
Breakfast: Maydanoz, Havuç, Salatalık (Soyulmuş), Mis Light Beyaz Peynir, Çay (Demlenmiş), Siyah Zeytin, Haşlanmış Yumurta. Lunch: Maydanoz, Salatalık (Soyulmuş), Kebir Yogurt. Dinner: Limon Suyu (Konservede veya Şişelenmiş), Ezogelin Çorbası, Kebir Yogurt, Karışık Yeşil Salata, Tavuk Baget. Snacks/Other: Doğadan Yeşil Çay(Sade), Kahve, Sütaş Yarım Yağlı Süt. more...
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Losing 3.5 kg a Week
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azim+inanç=başarı's Weight History
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