Weigh In record (no journal entry) for 23 October 2021
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74.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1636 kcal
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Fat: 88.06g | Prot: 84.74g | Carbs: 132.42g.
Breakfast: Сыр, Мёд, Кофе. Lunch: Хлеб Черный, Верес Огурцы Маринованные, Суп с Фрикадельками. Dinner: Гречка Вареная, Томатный Сок, Говяжья Котлета на Пару. Snacks/Other: Кофе, Roshen Чёрный Шоколад Brut, Салат Оливье. more...
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Losing 2.1 kg a Week
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ludmila.dergal's Weight History
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