Adisha_'s Journal, 23 Oct 21

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Weigh In record (no journal entry) for 23 October 2021

88 kg Lost so far: 3 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2021:

1455 kcal

Fat: 45.76g | Prot: 42.07g | Carbs: 218.94g. Lunch: Telur Dadar, Tumis Kangkung, Nasi Putih. Dinner: Ayam Geprek, Nasi Putih. Snacks/Other: Singkong, Singkong. more...

2578 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Aerobics - 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 7 kg a Week

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Adisha_'s Journal, 23 Oct 21

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Adisha_'s Weight History