Weigh In record (no journal entry) for 23 October 2021
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54.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1425 kcal
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Fat: 24.21g | Prot: 62.37g | Carbs: 248.71g.
Breakfast: Sari Roti Roti Tawar (1), Sup Sayur Vegetarian (Disiapkan dengan Air), Telur, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Selada Air, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Pisang Raja Direbus Matang. Dinner: Pisang Raja Direbus Matang, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Selada Air, Nasi Putih. more...
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Losing 0.3 kg a Week
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auliasetyowati's Weight History
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