Weigh In record (no journal entry) for 22 October 2021
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100 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1589 kcal
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Fat: 114.17g | Prot: 89.49g | Carbs: 64.21g.
Breakfast: Queijo Natural, Café. Lunch: Elma Chips Batata Palha Tradicional, Moqueca de Peixe. Dinner: Queijo tipo Cottage, Sardinha com Molho de Tomate Temperado. Snacks/Other: Activia Shot Diário Probióticos (Tradicional), Melão. more...
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Losing 0.2 kg a Week
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charleswend's Weight History
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