djeys's Journal, 22 Oct 21

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Weigh In record (no journal entry) for 22 October 2021

83.5 kg Lost so far: 11.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2021:

930 kcal

Fat: 51.82g | Prot: 34.11g | Carbs: 80.04g. Breakfast: Leite (Leite Integral), Queijo Branco. Lunch: Risoles de Queijo. Dinner: Itambé Leite em Pó Integral Instantâneo, Batida de abacate. Snacks/Other: Gulozitos Gulão, Antarctica Água Tônica. more...

2315 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours, Aerobics - 30 minutes. more...

Losing 3.5 kg a Week

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djeys's Journal, 22 Oct 21

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djeys's Weight History