Weigh In record (no journal entry) for 22 October 2021
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71.9 kg
Lost so far: 9.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1347 kcal
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Fat: 68.48g | Prot: 73.56g | Carbs: 112.40g.
Breakfast: Бризоль, Котлета Свиная, De Luxe Рис Жасмин. Lunch: Roshen Торт Грильяжный, Картофельное Пюре, Котлета Свиная. Snacks/Other: Сырок Глазированный, Свинина Запеченая. more...
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Losing 2.1 kg a Week
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liliya.panasenko's Weight History
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