giokaos's Journal, 22 Oct 21


View Diet Calendar, 22 October 2021:
3096 kcal Fat: 118.20g | Prot: 235.05g | Carbs: 263.06g.   Breakfast: Corength Whey Protein, Isola Bio Soia Drink Natural, Coop Avocado , Uva Bianca, Pane di Segale, Toblerone Cioccolato Fondente, Enervit High Protein Bar 50%. Lunch: Toast alla Francese Semplice. Dinner: Coop Avocado, Sojasun Yogurt di Soia Bianco, Conad Insalata Classica, Carote, Auchan Rape Rosse, Petto di Pollo, Carne. Snacks/Other: Carote, Coop Avocado , Pane di Segale, Sojasun Yogurt di Soia Bianco , Mele Granny Smith. more...

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