Weigh In record (no journal entry) for 22 October 2021
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53.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1496 kcal
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Fat: 35.95g | Prot: 46.21g | Carbs: 205.49g.
Breakfast: Vitamassa Biscoito Cipan Doce. Lunch: Ovo Mexido, Queijo Coalho, Cuscuz (Cozido). Snacks/Other: Richester Escureto, Vitamassa Biscoito Cipan Doce, Mingau de Aveia. more...
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Gaining 6.0 kg a Week
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