Weigh In record (no journal entry) for 12 August 2014
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80 kg
Lost so far: 10.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 85.65g | Prot: 83.58g | Carbs: 235.16g.
Breakfast: hanuta Hanuta Minis, Vitafit Orangensaft, Olivenöl, Käse, Schinken (Regulär, ca. 11% Fett), Weißbrot, Latte Macchiato, Zucker. Dinner: Espresso, hanuta Hanuta Minis, Zucker, Olivenöl, Champignons, Rinderbraten, Uncle Ben's Natur-Reis. Snacks/Other: Haribo Cola Fläschchen , Zucker, Latte Macchiato. more...
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2789 kcal
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Exercise:
Running - 10/kph - 50 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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