Weigh In record (no journal entry) for 22 October 2021
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86.1 kg
Lost so far: 10.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1393 kcal
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Fat: 53.70g | Prot: 162.73g | Carbs: 56.45g.
Lunch: Laranja Pêra, Carne do Peito de Frango (Assado, Cozido), Frittata de Batata. Dinner: Carne de Vaca do Peito (apenas Parte Magra Consumida). more...
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Losing 5.6 kg a Week
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Bouzadia's Weight History
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