Weigh In record (no journal entry) for 22 October 2021
|
87 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
941 kcal
|
Fat: 42.64g | Prot: 91.38g | Carbs: 71.16g.
Breakfast: Жареное Яйцо без Жира, Вкусберри Творожная Масса с Ванилином, Mr. Ricco Майонез. Lunch: Кулинарный Бутик Плов из Булгура с Индейкой, Перекресток Салат Фунчоза по-Корейски. Snacks/Other: Cult Whey 80 Protein. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mr.dyumin's Weight History
|