Weigh In record (no journal entry) for 12 August 2014
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71.7 kg
Lost so far: 6.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 55.36g | Prot: 93.97g | Carbs: 231.00g.
Breakfast: Smeerkaas 20+, Blue Band Bruin Brood, Kokos Drink, Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes, Stevia, Halvamel, Halvamel, Koffie. Lunch: Stevia, Halvamel, Halvamel, Koffie, Melk (Halfvol), Gebakken Ei, Bruine Boterham, AH Melk Biscuit, Roosvicee Multivit Bosvruchten. Dinner: Aardbei Siroop, Broccoli, Tomaten, AH Kastanjechampignons, Bakboter (Ongezouten), Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Chocolade Ijs. more...
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Losing 0.7 kg a Week
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