Weigh In record (no journal entry) for 22 October 2021
|
71.9 kg
Lost so far: 7.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
1351 kcal
|
Fat: 49.66g | Prot: 63.15g | Carbs: 172.14g.
Breakfast: Grüner Smoothie, Fitline Activize. Lunch: Kaffee, Pflaumenkuchen. Dinner: Your Superfoods Mellow Yellow , Süßkartoffel (ohne Schale, Gegart, Gekocht), Gekochter Brokkoli (Frischware, Fettfrei gekocht), Möhren, Kaufland Blattsalat Mix, Alnatura Mandelmus, REWE Avocado, Gelbe Paprika, Olivenöl, Hähnchenbrust Fleisch. Snacks/Other: Elstar. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|