Weigh In record (no journal entry) for 22 October 2021
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144.3 kg
Lost so far: 10.7 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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827 kcal
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Fat: 60.60g | Prot: 27.05g | Carbs: 52.92g.
Breakfast: Чай с Молоком и Сахаром, Помидоры, Сыр, Овсяноблин. Lunch: Масло Подсолнечное, Лук, Помидоры. Dinner: Груша. more...
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Losing 3.3 kg a Week
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tanyuhalevandovskaya's Weight History
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